Living a busy life, one does not always have an easy time to get a meal that is tasty and easy to prepare. Here is an easy recipe for Ground Turkey Spaghetti, which is a health meal to prepare quickly. This recipe is fast and quick  and can be prepared on those nights when you don’t have enough time to spend in the kitchen but still has to feed your family.

This spaghetti is loaded with its flavor and nutrition. It will be your next favorite meal for your family and friends. Let’s get into the creation of this simple and tasty meal!

The Advantages of Ground Turkey

Ground turkey is a great substitute of beef in most recipes such as spaghetti. It is less fatty and less calorie therefore a better option when it comes to families. It is a well-balanced protein factor, which contains fundamental elements such as protein, vitamins, and minerals.

Adding ground turkey to your spaghetti will provide more flavor to your dish and give it a healthy boost besides adding flavor. This is why it is one of the best beef alternative option when it comes to people who want to keep themselves healthy and enjoy tasty meals at the same time.

Ingredients You’ll Need

Ground Turkey Spaghetti will require only a few essential ingredients to be prepared. You should begin with ground turkey, spaghetti pasta and your favorite marinara sauce. Most of these ingredients you will find in your kitchen or it can be bought at your local grocery store. Let’s start with the ingredients needed.

Ingredients

• 500g spaghetti
• 500g ground turkey
• 1 – 2 garlic cloves (chopped)
• 1 can tomato sauce ( or fresh tomatoes)
• 1 medium onion ( chopped)
• 1 tsp dried basil and / or
• 1 tsp dried oregano
• 1 tbsp olive oil
• salt and pepper for taste
• parmesan cheese for seasoning

Use fresh garlic and onions to give it more in depth flavor. Add Italian herbs such as basil and oregano to give  the Italian flavor. Don’t forget about salt, pepper, and olive oil. Preparing all the ingredients before will make it easy  to cook. It will also help cooking the meal in a relaxed pace and the end result will be a delicious tasty ground turkey spaghetti with an Italian  aroma.

How to Boil the Spaghetti

Start with preparing the spaghetti pasta by boiling it in water in a large pot. Use enough spaghetti for your family. Cook the pasta in a right amount of salty boiling water to add some salty flavor with the pasta. You made leave the salt if you don’t want to boil in salty water.

The spaghetti should be cooked as ” al dente ” normally takes 8-10 min. When the pasta is ready, strain the pasta and keep it aside. This is one step that would bring that exquisite texture in your Ground Turkey Spaghetti because once the pasta is  overcooked, it goes soft and too flat.

Browning of the Aromatics

While the spaghetti is boiling, you can start with  preparing the aromatic base of your dish.

• add olive oil (1 tbs.) to a large skillet
• add onions and garlic to the skillet and
• saute until the onion pieces are clear and gives a strong aroma,
• simmer for 3-4 minutes. It is very important to  simmer the garlic and  onions as it will release the flavour
• the sauteed aromatic flavour will boost the taste of the Ground Turkey Spaghetti

How Brown the Ground Turkey

Now it is time to add the ground turkey to the skillet. Chop it with a spatula and cook for 30 – 45 minutes until it appears brown and completely cooked. Remember, it should be stirred occasionally in order to cook it evenly.

Not only does this step add protein to your meal, it also imparts the source of the aromatic content with the sweet savour of the turkey. Add salt and pepper the turkey for more taste.

The Marinara Sauce

Now that you have cooked your ground turkey you are ready to add your marinara sauce. Add 1 can of your preferred tomato sauce and mix it. You can also use 3 freshly chopped tomatoes instead of canned tomato sauce. Simmer the sauce for 5-10 mins, so the flavor of the tomato blends with the ground turkey.

Simmering the sauce for a few minutes  enhances the flavour. Making a delicious sauce with the correct texture is the secret to a delicious spaghetti. For the last  2 minutes of simmering the sauce, add the Italian herbs. This will add extra flavour to the sauce. Creating an Italian flavoured spaghetti at home will definitely keep the family and friends happy.

Mixing the Spaghetti and the Sauce

Now having simmered the sauce and  ground turkey, you can add the spaghetti and mix the ingredients together. Stir everything to perfection to make sure the spaghetti soaks up all the sauce. This will make each bite of your  ground turkey Spaghetti taste delicious.

You can add a bit of water to dilute the sauce to your desired consistency if the sauce is too thick.

Variations of the pasta

• use whole wheat pasta or
• pasta made from chickpea flour or lentil flour ( great for extra fibre)
• add extra vegetables, like mushrooms or spinach ( boosts  vitamins and minerals)

Explore with different flavors and vegetables. Ask your friends and family if they like it or not. Cooking is about blending flavours and creating memories. Happy cooking!

Serving Suggestions

Finally, your spaghetti with ground turkey is ready! Serve on plates, lightly garnish with Parmesan freshly grated cheese. It can also be garnished with fresh herbs such as basil or parsley that adds some color to your food.

For a complete meal, serve the spaghetti with a side salad or garlic bread. This easy week night dinner meal, is a great option for busy families that wants a delicious healthy  meal at home.

Storing Leftovers

If you have leftovers, you can save it in the fridge  and  eat it again the next day.  Let the spaghetti cool down and store it  in a closed container. It’s best to store the leftovers for 2 days in the fridge.

To reheat, all you have to do is place container in the microwave for 2 minutes. You can also reheat the leftovers in a pan and add a bit of water or olive oil to keep it moist. This is a fast way to have  lunch or dinner later in the week.

Conclusion

To sum up, Ground Turkey Spaghetti meal is a fast and simple option when it comes to busy nights, and hungry families. You can prepare the meal in 30 minutes which everyone will love.

The mixture of lean turkey with herb flavoured tomato sauce and cooked spaghetti creates a delicious and healthy meal.  This recipe is a great option to add to your weekly menu. It reduces the worry of what to cook for dinner. Leaving you with more time to spend with family and friends. Happy cooking everyone!